Lynn JT's complete Hypnobirth MP3 album of powerful guided meditations to prepare for each stage of birth.
Your beautiful birth story starts with a beautiful thought...
1. Air Meditation helps you release fear and self-doubt so that you can make space for confidence to fill your soul. You can also use this deep relaxation to let go of stress and negativity from work, toxic people, past events and other aspect of life that bring you down or hold you back.
2. Water Meditation softens tension and fills you with newfound confidence to dial down discomfort, no matter where you are or what else is going on. Perfect for keeping calm and floating you through early labour.
3. Earth Meditation deepens your unique bond with baby. It also gently eases resistance and reopens your connection to your inner wisdom. Strengthen your maternal intuition and learn to trust it in guiding you.
4. Fire Meditation is a much loved, emancipating visualisation that arouses uninhibited power and desire, which you need to embrace the most challenging stage of birth, the ring of fire. Become fire-proof so your last phase of labour can be swift and empowering.
5. She-Warrior Meditation is the welcome truce, the respite you need from work-life-stress and pregnancy discomforts that keep you awake at night. Use it whenever you can’t switch off because you feel the battle is never won. This beautiful meditation gives your mind permission to surrender to deep sleep, which allows you to heal and recharge.
BONUS: The Transcripts. You also get the PDF text versions of the meditations so that your partner can talk you through each one if you wish.
Just press play and relax.
This album is designed to help you prepare for birth so you can move through each phase of labour as smoothly as possible and manifest the calmest, easiest and shortest version of your birth.
As you drift off into deep restful sleep, the empowering affirmations continue to awaken your inner wisdom with lasting effect.
Enjoy these beautiful relaxations throughout pregnancy and use them to focus inwards and find your strength during labour.
“So excited for this: I opened the air meditation and did it. At first I thought I was falling asleep but I really just entered a place I didn't know I could go." — Brittany -1st pregnancy
“Excellent. It’s fantastic - I slept!!” — Alexis - 2nd pregnancy
"I never imagined myself meditating or listening to birth affirmations but you convinced me of its importance and I made time to do that everyday for about a month prior to giving birth.
Once labour started, the affirmations and meditative state kicked in without even thinking about it or listening to them again. With every contraction in active labour, I could really feel myself relaxing more deeply." —Sarah, 1st pregnancy
All Rights Reserved Copy & Audio ℗ © Lynn JT Ldt.
I’m Lynn, I’ve spent the last five years as a hypnobirthing practitioner (Certified by KGH the UK’s leading school), helping women just like you give birth without fear or severe pain.
I’m also trained in Conscious Perinatal Resilience Method, the cutting edge practice in perinatal mental health, and run a programme (accredited by the Royal College of Midwives) teaching medical teams how to improve maternity services for the people who matter most: you and your baby!
But before bumps and babies took over my life, I started as a physiotherapist, freeing people from pain caused by anything from acute sports injuries to pregnancy back pain. I’m registered with the Chartered Society of Physiotherapy, the Health & Care Professions Council and I'm an associate member of the Royal College of Midwives.
This unique combination of professions led me to develop my unique and practical method for training women (and dads!) in how to master mindset and the mind-body connection for pregnancy, birth and beyond.
Forget about long-winded class-based lectures with confusing medical diagrams! Stick with me, and you’ll find your strength through laughter and song, you’ll dance your way through labour and embrace your deepest primal instincts to achieve a powerful birth!
I gave birth to my daughter at home with NO FEAR, NO DRUGS and NO TEARING, and you can too.
I believe that all women can achieve an empowering, fearless birth. Even if you're naturally sceptical (as I once was), I can show you ways to unlock your mind-body abilities to control fear, self-doubt and pain.
I believe that every woman is reborn herself when she becomes a mother and that she can choose who she wants that new woman to be.